Tuesday, March 15, 2011
I got a bag of cod the other day and we have never cooked this fish. We are trying to eat more fish and the cold water ones for the omega oils and stuff.
This was a real easy one to fix and it tasted good. we really liked the taste of the fish.
As you can see the picture does not look that appetizing but it was good.
3 Tablespoons each flour and corn meal
1/4 teaspoon onion salt
1/8 teaspoon pepper
2 Tablespoon butter
1 lb cod
1/4 cup grated Parmesan cheese
Combine flour,corn meal and seasonings. melt butter in shallow baking dish.
Dredge cod in flour mixture, place in dish
Turn cod to coat with butter and sprinkle Parmesan cheese.Bake at 450 8 to 10 minutes or until cod flakes.