Monday, June 6, 2011
It has been so hot here as appears as most of the country is suffering from a heat wave. We have cooled off with a smoothie and have put the rest up in the freezer to pull out and cool of at a later date.
In fact this is a real good way to get ones portion of fruit a day. We used strawberries and another one with strawberries and a banana and the last with blackberries next we are trying blueberries.
And of course they are good for you.
1 cup yogurt (we use Greek)
5-6 ice cubes (we used a little more to ice it up)
sugar or honey to taste (we used about 3 tablespoons honey)
1 cup blackberries or what ever fruit you like.
pour into tall glass or small glass
also can put in container or ice cub tray and freeze