Fried egg

Yes there is a fried egg under this, we had some left over sauce from our previous post and used it on the eggs with a few more shrimp added. We also read about the health benefits of honey and cinnamon and have been adding it now to our coffee and this is some on a banana

2 tablespoons of honey to one teaspoon cinnamon

This is supposed to help with cholesterol and a whole host of other ailments.

Using this has cut out the sugar wife adds to her coffee. Also can use in tea.